Raw jackfruit or pacha chakka or kathal is a superfood. Chakka podi(raw jackfruit powder) is a healthy replacer for carbs and also the dried pieces can be used all year throughout.
Raw jackfruit is way more healthier than the ripe jackfruit. Its good for diabetics to reduce the glycemic load and it also has more soluble fibers thereby reducing the cholesterol. This also prevents colon cancer says research and is a low acid veggie.